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This is a place where I want you to be LIFTed up. A place where you can learn how to live a healthier, happier, more holistic life.
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HI!
About Me.
- Amy Ryland
- Hi there! I'm Amy! I'm a wife, mom of 3 beautiful babes, an entrepreneur, advocate for healthy living and a health strategist/ online fitness coach helping people enjoy healthy, fulfilling lives! I have a true passion for helping women gain confidence and passion, empowering them to be the best version of themselves! You can find me with my family at the beach, at the coffee shop around the corner from my house working, reading a good book under a blanket at home, laughing around a table with friends, or finding ways to love Jesus and his people more!
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