Project LIFT

This is a place where I want you to be LIFTed up. A place where you can learn how to live a healthier, happier, more holistic life.

Monday, November 12, 2012

Parenting Peace

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To mommy’s,  Natural vs. Drug-induced Breast-feeding vs. bottle feeding On demand vs. parent directed feeding Co sleeping vs. Cr...
Thursday, November 8, 2012

Election

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Dear Fellow Followers of Christ, The election has come and gone. The divisive negative ads have come and gone. Some people are in mourning...
Monday, November 5, 2012

Kisser Bug

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To my sweet smooshy, I looked in the mirror tonight and I have little fingernail scratches all over my face. I don't mind though. They...
Saturday, November 3, 2012

Body

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To my body, You are absolutely incredible. I'm sorry for all the harsh things I have said about you and how I have blamed you for a pa...
1 comment:
Wednesday, October 31, 2012

Parenthood

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To the makers of Parenthood, Thank you! Thank you for making a show that is relatable, that makes me laugh and cry and pray to God I am ma...

Happy Halloween

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To my little monster & my superhero, You two are the cutest! Love, Mom
Thursday, October 25, 2012

Beauty

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To my boys, Today I have been thrown up on, used as a tissue, and have changed clothes three times. I have food dribbled down the front of...
1 comment:
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About Me.

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Amy Ryland
Hi there! I'm Amy! I'm a wife, mom of 3 beautiful babes, an entrepreneur, advocate for healthy living and a health strategist/ online fitness coach helping people enjoy healthy, fulfilling lives! I have a true passion for helping women gain confidence and passion, empowering them to be the best version of themselves! You can find me with my family at the beach, at the coffee shop around the corner from my house working, reading a good book under a blanket at home, laughing around a table with friends, or finding ways to love Jesus and his people more!
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