Project LIFT

This is a place where I want you to be LIFTed up. A place where you can learn how to live a healthier, happier, more holistic life.

Friday, January 19, 2018

Healthy Chocolate Chip Breakfast Cookies

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This girl needs sweets in her life. Sometimes even for breakfast. Healthy Chocolate Chip Breakfast Cookies 3 mashed bananas   2 cups oa...
Monday, November 20, 2017

Tips for a Healthy Holiday Season

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It's coming you guys! The biggest food holiday of the year followed by lots of parties and gatherings as we prepare for Christmas and...
Wednesday, November 15, 2017

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Pork Carnitas I could eat Mexican food for every meal! I guess that is what I get for living in SoCal and Arizona my whole life! But he...
Tuesday, November 14, 2017

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Creamy Cashew Coffee I love to start my mornings with a good cup of coffee. But black, just can’t do it. Creamer was my bestie in coffe...
Sunday, May 5, 2013

Library Baby Shower for Baby L-P

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Dear Baby Lyons-Pardue, We are patiently waiting your arrival. We are so excited to meet you and love on you! But as we wait, we celebr...
Monday, April 29, 2013

Hudson is 1!

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To my Hudson, I look at you and my heart swells. Your smile can light up a room. Your laugh is contagious. Your excitement excites those a...
Monday, April 15, 2013

Love Wins

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To us, In the midst of chaos. In the darkness of evil. In the heartache of tragedy. I am reminded that 2000+ years ago a man stood in the...
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About Me.

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Amy Ryland
Hi there! I'm Amy! I'm a wife, mom of 3 beautiful babes, an entrepreneur, advocate for healthy living and a health strategist/ online fitness coach helping people enjoy healthy, fulfilling lives! I have a true passion for helping women gain confidence and passion, empowering them to be the best version of themselves! You can find me with my family at the beach, at the coffee shop around the corner from my house working, reading a good book under a blanket at home, laughing around a table with friends, or finding ways to love Jesus and his people more!
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