Project LIFT

This is a place where I want you to be LIFTed up. A place where you can learn how to live a healthier, happier, more holistic life.

Tuesday, August 31, 2010

Christmas?

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august 31. 2010 The stockings arn't hung, the Christmas tree is not twinkling, and there is no egg nog ice cream in the freezer but it...
Sunday, August 29, 2010

Well-Oiled Machine

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august 29, 2010 Ringtone number 6 goes off at 5:30 in the morning, on high, I do not hear this sound as it is my other half's alarm. My ...
1 comment:
Monday, August 16, 2010

One and a half

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august 16. 2010 He quietly but purposefully reached across his high chair tray with outstretched arms. I looked at him asking "what do ...
1 comment:
Wednesday, August 11, 2010

Melissa + Jeremy Wedding

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august 10. 2010 It was Her wedding day and not only was she the calmest bride ever but she was walking around the bridal suite making sure e...

Welcome to the world Sarah

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august 10. 2010 This is my new niece Sarah. 8lbs.12oz. She is beautiful. I love newborns scrunchy swollen faces. And perfect lips. And littl...
1 comment:
Monday, May 3, 2010

Paul- Senior Pictures

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may 3. 2010 I have had the honor of watching this guy go through high school with grace, humor, hard work, maybe a few little bumps in the r...
2 comments:
Thursday, April 29, 2010

Bethany

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april 29. 2010 She's smart, talented in so many ways (I just wish I could sing like her), devoted to our Savior, beautiful, and a whole ...
1 comment:
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About Me.

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Amy Ryland
Hi there! I'm Amy! I'm a wife, mom of 3 beautiful babes, an entrepreneur, advocate for healthy living and a health strategist/ online fitness coach helping people enjoy healthy, fulfilling lives! I have a true passion for helping women gain confidence and passion, empowering them to be the best version of themselves! You can find me with my family at the beach, at the coffee shop around the corner from my house working, reading a good book under a blanket at home, laughing around a table with friends, or finding ways to love Jesus and his people more!
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